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After spending years on the pro tennis tour, working with world-class players day in and day out, one thing has become clear—the difference between top players and the rest isn’t just talent.  It’s what they do every single day.  The good news? Many of those daily habits are completely doable for any player—regardless of age, level, or goals.  Here are 3 simple, powerful things we’ve seen elite players do consistently—and...

When it comes to becoming a better tennis player, there’s a huge difference between training and practicing—and it starts with your mindset.  Most players, coaches, and even parents throw around these words interchangeably. But understanding the subtle (yet powerful) difference between the two can change how players approach their development—and ultimately, how well they perform in matches.  So, what’s the difference?  Let’s break it down.    Training: Going Through the Motions Training is often...

1. Always – Warm Up & Cool Down Why it matters: Sudden bursts, directional changes, and repetitive strokes demand readiness. Warming up gradually ramps up blood flow and mobility; cooling down speeds recovery. Smart warm-up recipe: 5–10 min light cardio (jogging, skipping, multi directional changes) Dynamic stretches: leg swings, arm circles, torso twists. Gentle tennis movements: half-swings, side-stepping, fast feet drills. Check out the video below to get a full warm...

For some players, it brings excitement and confidence. For others, nerves and chaos. One thing’s for sure—what you bring to a match can make or break your performance. And we’re not just talking about your racquet and shoes. We’re talking about everything a prepared tennis player needs to stay focused, fuelled, and ready to compete at their best. Whether you’re playing a junior tournament, a weekend comp, or a national event,...